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IF'n and hit my nitch this past week. 171.6 lbs this morning.
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77.8 kg
Lost so far: 29.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1014 kcal
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Fat: 90.84g | Prot: 34.80g | Carbs: 14.31g.
Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Lunch: Calavo Avocado, Bar-S Foods Hot Dog Franks. Dinner: Great Value Shredded Mozzarella Cheese, Kroger Mild Pork Sausage. more...
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Losing 1.8 kg a Week
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insidious one's Weight History
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