We had a wonderful rib dinner and I lost!! All it takes really is not snacking and aware of what you’re doing .
|
92.1 kg
Lost so far: 8.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1454 kcal
|
Fat: 64.27g | Prot: 65.31g | Carbs: 157.53g.
Dinner: Cooked Mushrooms, Jason's Deli Chicken Noodle Soup (Bowl), Mashed Potatoes (Whole Milk and Butter Added) , Culver's Angus Chicken Fried Steak Dinner. more...
|
Losing 2.5 kg a Week
|
Comments
13 Sep 20 by member: carol655
|
Congrats and nice drop!!!
14 Sep 20 by member: John10251
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shrewdness's Weight History
|