Weigh In record (no journal entry) for 08 August 2013
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56 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 29.99g | Prot: 50.37g | Carbs: 178.51g.
Breakfast: Galletas Maria, Cacao Soluble, Leche Desnatada. Lunch: Gelatina 0%, Queso Parmesano (Rallado), Salsa de Pesto, Espaguetis. Dinner: Magdalenas Valencianas, Cacao Soluble, Leche Desnatada. Snacks/Other: Melocotones, Café con Leche Descremada, Azúcar Morena, Yogur Linnea V Desnatado 0%. more...
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1897 kcal
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Exercise:
Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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DevilDevil's Weight History
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