elotoury's Journal, 13 Sep 20

Your making some amazing dishes and look very organised. Well done keep it up 

Thank, im trying to be very focused. Im following a nutrition specialist and keeping up with the low carb. 💪💪 

What percentage carbs are you having. ? I think that’s where I am going wrong. I am loosing but slowly. I’ve had a big op so pushing the protein for repair  

I dont really know about the carbs porcentage, Im following a nutritional detox diet plan that my Brazilian nutri is passing for me according with my progress, it started 2 weeks very restricted, then 2 weeks at easy, more 2 weeks restricted, the las 2 weeks where to introduce alternative normal way of eating low carb. I just had another appointment and I will start the monthly detox diet next Wednesday, she give a list of things that I can eat and the quantity. And I just Following. 😉 

Thank you for the information.