Jazzstoke's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

74.8 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

922 kcal

Fat: 51.40g | Prot: 69.38g | Carbs: 10.40g. Breakfast: BŻ Filet Z Makreli w Oleju. Lunch: Chicken Thigh Meat (Roasted, Cooked), Fasolka Żółta Szparagowa 100G. Dinner: Zupa Jarzynowa Per 100G. Snacks/Other: Coffee (made from Ground). more...

1601 kcal

Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes, Samsung Health - 15 hours. more...

Gaining 0.4 kg a Week

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Jazzstoke's Journal, 13 Sep 20

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Jazzstoke's Weight History