Weigh In record (no journal entry) for 03 December 2010
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105.1 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2010:
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3021 kcal
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Fat: 113.46g | Prot: 167.57g | Carbs: 336.15g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: chocolate chip cookie, Banana pudding, Praeventia, Watermelon, Smart Ones Pot. Dinner: Black olives, Bistro Express, Olive Oil, Chicken Breast. Snacks/Other: Rice Krispie Square, Caramilk, chocolate covered almonds. more...
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2868 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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jasonfahy's Weight History
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