Weigh In record (no journal entry) for 12 September 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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952 kcal
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Fat: 19.08g | Prot: 24.46g | Carbs: 170.14g.
Breakfast: Morrisons Whole Milk, Nestle Frosted Shreddies, Morrisons Honey, Tea with Milk. Dinner: Bananas , Bird's Custard Powder, Sweet and Sour Sauce, Chicken Fried Rice. Snacks/Other: Tesco Orange & Mango Squash. more...
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steady weight
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