Weigh In record (no journal entry) for 12 September 2020
|
73.8 kg
Lost so far: 6.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
482 kcal
|
Fat: 17.47g | Prot: 33.25g | Carbs: 52.59g.
Breakfast: Coffee. Lunch: Apples . Dinner: Grissini Traditional Breadsticks, Honey Mustard Dressing, Tomatoes, Sunset Mini Cucumbers, Chicken Breast. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexkc1982's Weight History
|