Weigh In record (no journal entry) for 12 September 2020
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89.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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4581 kcal
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Fat: 143.45g | Prot: 147.13g | Carbs: 304.09g.
Breakfast: Forno de Minas Folhado de Queijo e Presunto, Pão de Queijo, Sadia Mussarela, Pão Francês, Kreminas Manteiga com Sal, Catupiry Requeijão Cremoso Tradicional, Café com Açúcar, Parmalat Leite Desnatado. Dinner: Caipiroska, Regina Queijo Coalho Espeto, Pão de Alho, Picanha, Alcatra, Aurora Linguiça Toscana, Costela Bovina Assada, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Pão de Queijo, Bolo de Banana Low Carb. more...
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3074 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 3 hours, Dormir - 10 hours, Google Fit - 10 hours and 20 minutes. more...
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Gaining 7 kg a Week
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asdfonsecaz's Weight History
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