Weigh In record (no journal entry) for 12 September 2020
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114.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2041 kcal
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Fat: 68.97g | Prot: 84.98g | Carbs: 237.04g.
Breakfast: Rowan Hill Wholemeal Seeded Bread, Sugar, Coffee with Skim Milk. Lunch: Slimfast Keto. Dinner: Heinz Mayonnaise , Asda Frozen Mixed Vegetables, Asda Butcher's Selection Minted Lamb Leg Steak, Tesco Baby New Potatoes. Snacks/Other: Rekorderlig Strawberry Lime Cider, Sponge Cake with Icing, Asda Rich Tea Biscuits, Sugar, Tea with Semi-Skimmed Milk, Skinny Whip Mint & Dark Chocolate Snack Bar, Propercorn Popcorn. more...
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Losing 0.6 kg a Week
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jenbyrne15's Weight History
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