Weigh In record (no journal entry) for 12 September 2020
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84 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1197 kcal
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Fat: 22.21g | Prot: 66.40g | Carbs: 193.26g.
Breakfast: Heinz Tomato Ketchup, Asda Salad Cream 70% Reduced Fat, Toasted White Bread , Frylight Butter Flavour Cooking Spray, Reduced Fat Cheddar Cheese, Tesco Medium Eggs, Yellow Sweet Peppers , Onions , Mushrooms . Lunch: Asda Diet Lemonade, Lettuce, Dry Bulgur , Shrimp , Hot Chilli Pepper, Tomato Paste , Aldi Greek Yoghurt Fat Free, Garlic , Red Onions. Dinner: Walkers Oven Baked Crisps, Asda Diet Lemonade, Tesco Medium Eggs, White Pita Bread , Pickles, Tuna in Water (Canned). Snacks/Other: Almonds , Coca-Cola Coca-Cola Zero (Can). more...
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Losing 2.5 kg a Week
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