Weigh In record (no journal entry) for 12 September 2020
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60.3 kg
Lost so far: 39.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1454 kcal
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Fat: 36.09g | Prot: 171.45g | Carbs: 97.47g.
Breakfast: Great Lakes Collagen Hydrolysate, PhD Diet Whey, Weider Collagen Peptides, Tesco Sardines in Tomato Sauce, Tesco Finest Wholemeal Loaf, Coffee. Lunch: Ryvita Ryvita Protein Chia Seed & Buckwheat, Tesco 30% Reduced Fat Mature Cheese, Tesco Seedless Green Grapes, Tesco Baby Spinach, Chicken Breast, Tesco Vegetable Soup. Dinner: PhD Diet Whey, PhD Diet Whey, Tesco Basa Fillets, Marks & Spencer Borlotti, Flageolet & Black Bean Salad. more...
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2291 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 4 hours and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Pensloss's Weight History
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