Weigh In record (no journal entry) for 12 September 2020
|
86.9 kg
Lost so far: 19.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
2638 kcal
|
Fat: 95.76g | Prot: 77.45g | Carbs: 197.73g.
Breakfast: Rabanetes, Coco, Banana Prata, Growth Supplements Maltodextrina, Growth Supplements Palatinose, Nestlé Leite Ninho Integral, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Bauducco Torrada Tradicional (Novo Formato), Sardinhas em Óleo (Enlatado). Dinner: Perdigão Linguiça Suína, Starbucks Bolo Red Velvet, Vinho Cabernet Sauvignon. Snacks/Other: Ovo, Brasil Frutt Castanha de Caju Torrada e Salgada , Coco. more...
|
Losing 2.8 kg a Week
|
 Comments
12 Sep 20 by member: sklenke
|
Fazendo coro... arrasou 👏👏👏
12 Sep 20 by member: Auspiciosa
|
Ohhh maravilha, só desce⤵️⤵️ 🔝🔝
12 Sep 20 by member: beth.ghizzo
|
12 Sep 20 by member: calu002
|
Ontem foi jacada grande!!! ☹️
13 Sep 20 by member: Schiavon_Slim
|
@sklenke, @beth.ghizzo, @Auspiciosa e @calu002, muito obrigado pelo incentivo e carinho💓💓💓
13 Sep 20 by member: Schiavon_Slim
|
Consegui sair de 100 para 92, mas para sair dos 90 tá difícil :X
14 Sep 20 by member: IltonGonçalves
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schiavon_Slim's Weight History
|