Weigh In record (no journal entry) for 12 September 2020
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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945 kcal
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Fat: 38.55g | Prot: 49.83g | Carbs: 97.65g.
Breakfast: Kingsmill White Bread, Deluxe Smoked Trout , Milko Kefir Naturalny. Lunch: Asda Banana, Soft Boiled Egg, Aldi Sweet & Crunchy Salad. Dinner: Basmati Rice (Cooked), Dulano Pork Frikadellen. Snacks/Other: Asda Marshmallow Faces. more...
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Losing 0.5 kg a Week
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Olyacoffeelover's Weight History
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