Weigh In record (no journal entry) for 12 September 2020
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97.5 kg
Lost so far: 14.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1604 kcal
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Fat: 54.71g | Prot: 73.78g | Carbs: 197.93g.
Breakfast: Alpen Light Chocolate & Fudge Bar, Alpen Light Salted Caramel, Coffee with Milk and Sugar, Avocados . Lunch: Sainsbury's Hot & Spicy Stir Fry, By Sainsbury's Rice Noodles, Chicken Breast, Aldi Hoisin Stir Fry Sauce . Dinner: Basmati Rice (Cooked), Cook Chilli Con Carne. Snacks/Other: Kellogg's Rice Krispies Squares - Chewy Marshmallow, Walkers Quavers. more...
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Losing 0.4 kg a Week
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