Weigh In record (no journal entry) for 07 August 2013
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62.4 kg
Lost so far: 1.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 60.78g | Prot: 76.59g | Carbs: 110.92g.
Breakfast: Porridge Oats. Lunch: Moroccan Spiced Chicken and Super Fruity Tabouleh, King Prawns. Dinner: Pork Stir Fry. Snacks/Other: Milk Chocolate. more...
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Losing 0.4 kg a Week
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