Weigh In record (no journal entry) for 12 September 2020
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88 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2042 kcal
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Fat: 67.39g | Prot: 137.80g | Carbs: 220.40g.
Breakfast: Vegetable Curry, Egg White , Boiled Egg. Lunch: Fish Curry, Chapati. Dinner: Cheese Pizza with Vegetables, Grilled Chicken (Skin Not Eaten). Snacks/Other: Pineapple Juice, Tea with Milk and Sugar, Cadbury Dairy Milk, Tea with Milk and Sugar, Coffee with Milk and Sugar, Bananas . more...
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393 kcal
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Exercise:
Treadmill - 5 minutes, Elliptical - 5 minutes, Fitness Training (Workout) - 25 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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anilsraj1's Weight History
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