Weigh In record (no journal entry) for 12 September 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1388 kcal
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Fat: 78.86g | Prot: 33.55g | Carbs: 146.52g.
Breakfast: Richeese Cream Cheese Wafer, Pocari Sweat Ion Supply Drink (250ml), Lay's Lay's Rumput Laut, Ellenka Fiber Creme, Blue Band Margarin, Alpukat. Lunch: Blue Band Margarin, Bimoli Minyak Goreng, Jahe, Kecap Asin (Kedelai), Tahu, Nasi Putih. Dinner: Silver Queen Coklat, Sirup Maple, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Bimoli Minyak Goreng, Sup Tomat (Disiapkan dengan Air), Telur Rebus Lunak, MISUA SAU TAO MISOA . more...
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Losing 4.9 kg a Week
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Leni Liu Cing Link's Weight History
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