Weigh In record (no journal entry) for 11 September 2020
|
63.8 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
840 kcal
|
Fat: 39.12g | Prot: 23.91g | Carbs: 108.92g.
Breakfast: Coffee with Cream and Sugar. Lunch: Applegate Farms Natural Uncured Pepperoni, Stop & Shop Baby Carrots, Old Wisconsin Turkey Sausage Snack Sticks (14g), Sabra Roasted Red Pepper Hummus, Apples , Justin's Nut Butter Natural Almond Butter - Honey. Snacks/Other: Strawberries , Raspberries , Plum. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charisara's Weight History
|