Weigh In record (no journal entry) for 11 September 2020
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84.3 kg
Lost so far: 11.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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317 kcal
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Fat: 10.79g | Prot: 16.79g | Carbs: 43.65g.
Breakfast: Bananas , Great Value Mild Cheddar Cheese, Pepperidge Farm Very Thin 100% Whole Wheat Bread, Great Value Turkey Ham. more...
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Losing 0.4 kg a Week
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amajirau's Weight History
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