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The good news is that I slowed the 'weight gain'.
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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84.8 kg
Lost so far: 9.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1786 kcal
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Fat: 106.48g | Prot: 133.92g | Carbs: 34.28g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Land O'Lakes Heavy Whipping Cream. Snacks/Other: Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Tic Tac Tic Tac, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese. more...
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2868 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
One day at a time. Happy Friday.
11 Sep 20 by member: Anna Bear54
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@ Anna Bear54 - Thank You!
11 Sep 20 by member: adefwebserver
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11 Sep 20 by member: jcmama777
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12 Sep 20 by member: adefwebserver
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@Draglist - I'm doing fine, thank you for asking :) I'm just 'hanging in there' not 'mentally' up to (yet) doing what I need to do to actually lose this 20 extra COVID pounds (sigh)
12 Sep 20 by member: adefwebserver
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adefwebserver's Weight History
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