Weigh In record (no journal entry) for 11 September 2020
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73.8 kg
Lost so far: 6.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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633 kcal
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Fat: 25.71g | Prot: 46.60g | Carbs: 53.73g.
Lunch: Honey Mustard Dressing, Grilled Chicken, Cucumber (with Peel) , Cherry Tomatoes, Great Value Romaine Lettuce. Dinner: Honey Mustard Dressing, Cucumber (with Peel) , Tomatoes, Lettuce, Skinless Chicken Breast. more...
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Losing 2.5 kg a Week
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Alexkc1982's Weight History
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