Weigh In record (no journal entry) for 11 September 2020
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2556 kcal
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Fat: 93.73g | Prot: 113.16g | Carbs: 269.21g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Hungry Horse Southern Fried Chicken Burger. Dinner: Asda Savoy Cabbage, White Potatoes (Flesh and Skin, Baked), Tesco Smoked Bacon Rashers, Lamb Liver . Snacks/Other: Tesco Fresh Cream Bramley Apple Turnover, Peroni Lager (Bottle), Rum. more...
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Losing 0.9 kg a Week
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