Weigh In record (no journal entry) for 11 September 2020
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73.5 kg
Lost so far: 11.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2173 kcal
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Fat: 49.37g | Prot: 120.94g | Carbs: 314.73g.
Breakfast: Kirkland Signature Organic Eggs, Butterball Golden Oven Roasted Turkey Breast, Kirkland Signature Organic Coconut Oil, Angelic Bakehouse Sprouted Wheat Bread, Madhava Coconut Sugar, Great Value Shredded Mozzarella Cheese. Lunch: Bananas , Vanilla, Chocolate & Strawberry Ice Cream, Coca-Cola Coca-Cola Classic (12 oz), Giovanni Rana Maine Lobster Ravioli, Cello Grated Pecorino Romano. Dinner: white rice, Roasted Potato (Fat Not Added in Cooking), Kirkland Signature Organic Chicken Breasts. Snacks/Other: Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Great Value Lactose Free Fat Free Milk. more...
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Gaining 3.8 kg a Week
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marm0ora's Weight History
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