Weigh In record (no journal entry) for 11 September 2020
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64.6 kg
Lost so far: 7.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1540 kcal
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Fat: 84.10g | Prot: 42.71g | Carbs: 145.80g.
Breakfast: Ryvita Thins Three Cheese, Aldi Smashed Avocado , Tesco Cherry Tomatoes, Creamfields Red Leicester, Oat Drink Barista Edition, Demerara Sugar, Coffee (made from Ground), Tesco Demerara Sugar, Oatly Oat Drink Barista Edition, Coffee (made from Ground). Lunch: Oat Drink Barista Edition, Demerara Sugar, Coffee (made from Ground), Tesco Crustless Cheese & Bacon Quiche. Dinner: Creamfields Red Leicester, Tesco Vegetable Chilli , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vitalite Dairy Free Butter, McCain Jacket Potato. Snacks/Other: Meadow Fresh Onion and Garlic Dip, Doritos Chilli Heatwave. more...
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steady weight
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Eluna_88's Weight History
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