Weigh In record (no journal entry) for 07 August 2013
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55.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 31.34g | Prot: 55.74g | Carbs: 128.80g.
Breakfast: Galletas Maria, Cacao Soluble, Leche Desnatada. Lunch: Nutella, Pan de Molde Especial Sandwich, Pechuga Pavo 0%, Tortilla, Mejillones al Natural, Gazpacho Andaluz. Dinner: Yogur Bífidus Activo Desnatado, Crema de Calabaza. Snacks/Other: Yogur Linnea V Desnatado 0%. more...
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1765 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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DevilDevil's Weight History
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