Weigh In record (no journal entry) for 11 September 2020
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101.7 kg
Lost so far: 36.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1138 kcal
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Fat: 22.08g | Prot: 35.54g | Carbs: 201.55g.
Breakfast: Alpro Unsweetened Almond Milk, Askeys Maple Syrup, Morrisons Orange Juice, Tesco Value Porridge Oats. Lunch: Rocket, Hard-Boiled Egg, Milbona Medium Fat Soft Cheese, Walkers Quavers, Toasted Bagel. Snacks/Other: Sponge Cake , Marks & Spencer Percy Pigs. more...
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Losing 3.8 kg a Week
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