Weigh In record (no journal entry) for 11 September 2020
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89.4 kg
Lost so far: 19.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1126 kcal
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Fat: 72.25g | Prot: 46.56g | Carbs: 88.09g.
Breakfast: Yumurta Omleti, Domatesler, Kahve (Demlenmiş), Çörekotu, Güneşte Kurutulmuş Domates, Migros Hellim Peyniri, Avokado, Beyaz Peynir, Wefood Badem Unu, Dereotu, Maydanoz, Sucuk, Gün Kurusu, Limonlu Su, Zencefil, Sirke. Lunch: Salatalık (Soyulmuş), Limon Suyu, Şeftali, Roka Marulu. Dinner: Çoban Salatası, Yeşil Biber, Pişmiş Kabak. more...
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Losing 0.4 kg a Week
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#mdyyyase's Weight History
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