Weigh In record (no journal entry) for 11 September 2020
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88.4 kg
Lost so far: 9.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2759 kcal
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Fat: 40.68g | Prot: 87.06g | Carbs: 504.78g.
Breakfast: Chickpea Curry, Chapati. Lunch: Vegetable Curry, White Rice (Short-Grain). Dinner: Horlicks Horlicks with Semi Skimmed Milk. Snacks/Other: Tea with Milk and Sugar, Boiled Egg, Egg White, Tea with Milk and Sugar, Banana. more...
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394 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Elliptical - 5 minutes, Treadmill - 5 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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anilsraj1's Weight History
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