Weigh In record (no journal entry) for 11 September 2020
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54.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2481 kcal
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Fat: 92.36g | Prot: 144.24g | Carbs: 267.92g.
Lunch: 新東陽 綠豆糕, 義美 芋粿, 茶（無糖）, 義美 全脂鮮乳, 泰山 台灣花生湯, 燒賣, 粉條, 雀巢 (Nestlé) 泰式奶茶, 芋圓, 黑糖, 炒空心菜, 白米（長粒，煮熟）, Costco 泰式打拋豬肉, 清蒸鱸魚, 檸檬汁, 肯德基 (KFC) 椒香麻辣脆雞, 洋蔥, 番茄, 透抽, 蝦, 芹菜, 紅蘿蔔, 葵果 魚露, 鮮饗家 月亮蝦餅. more...
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Losing 2.1 kg a Week
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🏋️🏻♀️crystal's Weight History
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