Weigh In record (no journal entry) for 09 September 2020
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54.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1395 kcal
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Fat: 48.71g | Prot: 61.69g | Carbs: 173.54g.
Dinner: 蒸蛋, 吻仔魚, 紅蘿蔔, 玉米筍, 洋蔥, 佛蒙特 辣味咖喱塊, 杏鲍菇, 大成 雞里肌肉, 全家 菠蘿麵包, 肉鬆, 全聯 巧克力餐包. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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