Draglist's Journal, 06 Aug 13

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Fast day one for this week knocked off a few lbs. to 229.2. Lots more work to do...

104.0 kg Lost so far: 43.5 kg. Still to go: 11.0 kg. Diet followed: 100%.

View Diet Calendar, 06 August 2013:

601 kcal

Fat: 7.90g | Prot: 56.87g | Carbs: 83.49g. Breakfast: dannon Light & Fit Greek Yogurt, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bananas. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Steamed or Boiled Shrimp, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Other: Carrots, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...

2809 kcal

Exercise: Walking (brisk) - 6.5/kph - 39 minutes, Sleeping - 8 hours and 40 minutes, Resting - 14 hours and 41 minutes. more...

Gaining 0.7 kg a Week

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Comments

Yep, always work to do and you are doing it. Onwards and downwards :)

06 Aug 13 by member: sarahsmum


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Draglist's Journal, 06 Aug 13

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