Weigh In record (no journal entry) for 10 September 2020
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77.2 kg
Lost so far: 15.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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3399 kcal
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Fat: 75.70g | Prot: 169.32g | Carbs: 431.86g.
Breakfast: Bananas , Samyang Jjajang Hot Chicken Flavor Ramen with Korean Black Bean Sauce, Equate Isolate Whey Protein Supplement, HEB Sauerkraut, Great Value Extra Large Eggs, Daisy Low Fat 2% Small Curd Cottage Cheese, Beach Cliff Sardines in Mustard Sauce. Lunch: Gatorade Thirst Quencher Orange , Miss Vickie's Jalapeño Potato Chips, Subway Sweet Onion Dressing, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Bananas , Michelle's Cooked Rice, Cooked Mackerel, Pinakbet Ilocano. Snacks/Other: Red Table Wine . more...
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3470 kcal
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Exercise:
Housework - 2 hours and 27 minutes, Grocery Shopping - 1 hour and 40 minutes, Driving - 1 hour and 40 minutes, Standing - 4 hours and 3 minutes, Sitting - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 43 minutes, Running (jogging) - 8/kph - 32 minutes, Weight Training (moderate) - 40 minutes. more...
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Gaining 1.3 kg a Week
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AdrianJR's Weight History
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