Weigh In record (no journal entry) for 09 September 2020
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89.4 kg
Lost so far: 8.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2647 kcal
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Fat: 34.26g | Prot: 95.08g | Carbs: 483.15g.
Breakfast: Sambar, Plain Dosa. Lunch: Sardines, Cooked Green String Beans (Fat Added in Cooking), White Rice (Short-Grain). Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Banana, Egg White, Boiled Egg, Tea with Milk and Sugar. more...
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289 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Elliptical - 5 minutes, Treadmill - 5 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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anilsraj1's Weight History
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