Weigh In record (no journal entry) for 10 September 2020
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72.9 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1985 kcal
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Fat: 68.69g | Prot: 131.84g | Carbs: 219.05g.
Breakfast: Butterball Golden Oven Roasted Turkey Breast, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Great Value Shredded Mozzarella Cheese, Madhava Coconut Sugar, Angelic Bakehouse Sprouted Wheat Bread. Lunch: Roasted Salted Cashew Nuts, Apples, Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Great Value Lactose Free Fat Free Milk, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Cello Grated Pecorino Romano, Roasted Potato (Fat Not Added in Cooking), Marketside Organic Spring Mix, Kirkland Signature Organic Chicken Breasts, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Strawberry Cheesecake. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...
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Losing 0.6 kg a Week
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marm0ora's Weight History
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