Weigh In record (no journal entry) for 10 September 2020
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1810 kcal
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Fat: 69.11g | Prot: 73.96g | Carbs: 217.81g.
Breakfast: Asda Chosen By You Apple Juice, Aldi Granola. Lunch: Cupcake with Icing, Ryvita Original Crackerbread, Tesco Pickled Cornichons, Lettuce Salad with Tomato, Tuna in Water (Canned), Asda Custard Creams. Dinner: Maple Syrup , Nestle Tip Top Squirty Cream, Tesco Soft Scoop Vanilla Ice Cream, Spicy pork noodles. Snacks/Other: Tunnock's Caramel Log, Cream Cheese (Low Fat) , Morrisons Corn Cakes, Aldi Oaties Biscuit, Aldi Bourbon Cream Biscuits. more...
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2099 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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rainl355's Weight History
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