Weigh In record (no journal entry) for 10 September 2020
|
87.7 kg
Lost so far: 18.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1732 kcal
|
Fat: 62.35g | Prot: 121.80g | Carbs: 130.89g.
Breakfast: Ovo. Lunch: Natural Life Granola Tradicional, Feijaozao, Peito de Frango no Forno, Grelhado ou Assado, Agrião. Dinner: Vinho Cabernet Sauvignon, Atlhetica Maltodextrina, Max Titanium Palatinose, Tomates, Peixe no Forno ou Grelhado. Snacks/Other: Nestlé Leite Ninho Integral, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Da Colônia Amendoim Torrado sem Pele, Coco. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schiavon_Slim's Weight History
|