Weigh In record (no journal entry) for 10 September 2020
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116.1 kg
Lost so far: 16.3 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1236 kcal
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Fat: 106.58g | Prot: 59.85g | Carbs: 19.15g.
Breakfast: Great Value Half & Half. Lunch: Good & Gather Crunchy Almond Butter, Great Value String Cheese , Cauliflower , Country Crock Shedd's Spread Vegetable Oil Spread, Heinz Mayonnaise Packet, Land O'Lakes Sliced American Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Armour Original Vienna Sausage (4). Snacks/Other: Bacon Grease , Gwaltney Thick Cut Sliced Bacon, Cooked Collards (from Fresh, Fat Not Added in Cooking). more...
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Losing 6.4 kg a Week
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crm22415's Weight History
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