Weigh In record (no journal entry) for 10 September 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1246 kcal
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Fat: 47.15g | Prot: 34.21g | Carbs: 168.79g.
Breakfast: Morrisons Honey, Tea with Milk, Quaker Porridge to Go Golden Syrup. Lunch: Marmite Marmite, Anchor Butter, Hovis Seed Sensations 7 Seeds Bread. Dinner: Birds Eye Shortcrust Chicken Pie. Snacks/Other: Bananas , Morrisons Wheat Biscuits, Morrisons Whole Milk. more...
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steady weight
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