amacdon8's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

97.5 kg Lost so far: 0.7 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

795 kcal

Fat: 12.60g | Prot: 59.35g | Carbs: 110.50g. Breakfast: Dried Prune, Asda Strawberry Yoghurt, Asda Fresh Orange Juice. Dinner: Morrisons Mixed Vegetables , Morrisons Fresh Ideas Chicken Biryani. Snacks/Other: Vieve Protein Water. more...

2836 kcal

Exercise: Karate - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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amacdon8's Journal, 07 Aug 20

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amacdon8's Weight History