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A really good result considering I have been at Walton on the Naze this weekend. Bee trying to do 16-8 diet which seems to be working....have not had any diet meals I am very pleased with the result.....I see this as a marathon not a sprint but 1 lb away from a stone in just over a month is a great result
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91.3 kg
Lost so far: 6.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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Losing 0.8 kg a Week
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