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Another 3 1/2 mile run, another pound in the right direction.
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108.2 kg
Lost so far: 9.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2230 kcal
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Fat: 140.98g | Prot: 177.84g | Carbs: 53.52g.
Breakfast: Poached Egg. Lunch: Celery, Aldi British Mature Cheddar, Cos or Romaine Lettuce, Bramwells Classic Caesar Dressing. Dinner: Aldi British Mature Cheddar, Aldi Soft Cheese, Cooked Cauliflower (from Fresh), Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Semi-Skimmed Milk, Tesco Whole Foods Walnut Halves, Aldi Frozen Black Forest Fruits, Aldi Smooth Peanut Butter, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 1.1 kg a Week
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Cannonedale's Weight History
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