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binged at the weekend, cinema then mexican.... chocholate cookie.. not good
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82.6 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 13.70g | Prot: 14.94g | Carbs: 84.32g.
Breakfast: Tesco Fruit and Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Batchelors Cup A Soup Chicken, Bananas. more...
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Losing 2.2 kg a Week
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macca1267's Weight History
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