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In mid March I weighed 199.5 or so -- decided to get serious about this, swore off beer and booze, figured the weight would fall off--it did not -- no booze - some sweets-- exercise 3s-4 times a week stationary bike or walking - generally 40 minutes -- metabalism is slow -- gonna try more water -- getting weary of this cra[s!
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89.2 kg
Lost so far: 1.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.0 kg a Week
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