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that's it! back on it!
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 56.95g | Prot: 63.23g | Carbs: 203.56g.
Breakfast: Wafer Thin Cooked Ham, Coconut Oil, Chopped Tomatoes, Onions, Egg, Fruit King, Earl Grey Tea with Semi-Skimmed Milk, Brown Sugar, Light Butter, Soft Wholemeal Roll. Lunch: Corn Flakes, Semi-Skimmed Milk, Salt and Vinegar Sticks, Bananas. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens, Coleslaw, Pork Chop. Snacks/Other: Guacamole, Sour Cream Dip, Frisps, Plums, Be Good to Yourself Custard, Zinfandel Wine, Almonds, Seafood Sticks, Cashew Nuts. more...
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1561 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 1 hour, Housework - 10 minutes, Sitting - 3 hours, Standing - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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donturjawhurt's Weight History
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