Weigh In record (no journal entry) for 09 September 2020
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1543 kcal
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Fat: 75.78g | Prot: 70.36g | Carbs: 151.37g.
Breakfast: Harris Teeter Blueberries, Shurfine Light Brown Sugar, America's Choice Natural Walnuts, Whole Milk, Millville Old Fashioned Oats. Lunch: Enchilada with Beef and Cheese. Dinner: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Market Salad. Snacks/Other: Protein Cookie, Hershey's Nuggets Assortment, Great Value Green Olives with Pimento, 3 Musketeers 3 Musketeers Minis. more...
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2333 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Shopping - 1 hour, Cleaning - 1 hour, Standing - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 2 minutes, Desk Work - 3 hours. more...
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steady weight
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