Weigh In record (no journal entry) for 09 September 2020
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75.1 kg
Lost so far: 5.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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425 kcal
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Fat: 12.91g | Prot: 59.46g | Carbs: 19.09g.
Breakfast: Coffee. Lunch: Chicken Breast, Zucchini . Dinner: Baked or Broiled Shrimp, Broccoli , Cauliflower . more...
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Losing 1.3 kg a Week
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Alexkc1982's Weight History
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