Weigh In record (no journal entry) for 09 September 2020
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83.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1880 kcal
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Fat: 61.52g | Prot: 50.19g | Carbs: 279.42g.
Breakfast: Apples , Carrots . Lunch: Blueberries , Yeo Valley Natural Yogurt. Dinner: Tesco Chinese Sweet & Sour Chicken, Tesco Mini Vegetable Spring Rolls, Chow Mein Noodles, Chinese Fried Rice. Snacks/Other: Gianni's Chocolate & Nut Ice Cream Cones. more...
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Losing 0.1 kg a Week
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pvaaaaaa's Weight History
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