Weigh In record (no journal entry) for 29 October 2019
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1316 kcal
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Fat: 56.07g | Prot: 120.53g | Carbs: 82.62g.
Breakfast: Domatesler, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Beyaz Peynir. Lunch: Tavuk Göğüs Eti, Pirinç Pilavı. Dinner: Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Antep Fıstığı, Fındık, Çerezya Badem İçi. more...
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Durmuşkızılbayır's Weight History
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