Weigh In record (no journal entry) for 09 September 2020
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98.0 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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831 kcal
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Fat: 26.90g | Prot: 85.30g | Carbs: 65.24g.
Breakfast: Bovril Beefy Drink, Exante Diet Porridge Oats. Lunch: Exante Diet Toffee Nut Raisin Bar. Dinner: Flora Light, Sainsbury's Basics Cooked & Peeled Prawns, K-ETO LIFE Bread Rolls, Walden Farms Russian Dressing, Asda Iceberg Lettuce, Cherry Tomatoes, Tesco Cucumber, Waitrose Pickled Gherkins. Snacks/Other: Exante Diet Carrot Cake Bar. more...
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Losing 0.6 kg a Week
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EllieBou's Weight History
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